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Online Appointments Available
We offer appointments in person, over the phone, and online.
Click below or call us at (403) 455 1650 to book.
ABOUT US
Restorative Conversations
Psychology practice in Calgary, Alberta
The human journey is sometimes inpeded by old wounds, unfinished business, a sense of feeling "stuck" and/or a lack of clarity about how to proceed. We can help.
LATEST BLOG POST
Myths & Facts About ADHD
Posted by
Restorative Conversations
on
April 4, 2019
In most cases, children do not outgrow ADHD. ADHD is usually first observed in early childhood.
LATEST BLOG POST
Seeking Light vs Heat in Couples Communication
Posted by
Patrick Griffin
on
April 28, 2019
Tender moments call for intentional patterns of communicating. Let's look at these three steps to better seek to respond rather than react.
LATEST BLOG POST
Upcoming Book Release - Mindfulness-Based Cognitive Therapy
Posted by
Patrick Griffin
on
April 4, 2019
Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions.
LATEST BLOG POST
Mind-full or Mindful
Posted by
Tanya Kahanoff
on
April 4, 2019
With increasing demands in the workplace, at home, and with family it becomes more challenging by the day to stay in the present moment.
LATEST MEDITATION
Breathing Space - Responsive
Audio Meditation
posted on
September 8, 2019
LATEST MEDITATION
Three Minute Breathing Space
Audio Meditation
posted on
September 8, 2019
FEATURED WORKSHOP
Inquiry: The Heart of Mindfulness
Takes place
November 1, 2019
at
9:00 am
-
.
This one day workshop will invite participants to explore inquiry as a practice and a contemplative dialogue.
Recent Blog Posts
Mind-full or Mindful
With increasing demands in the workplace, at home, and with family it becomes more challenging by the day to stay in the present moment.
Myths & Facts About ADHD
In most cases, children do not outgrow ADHD. ADHD is usually first observed in early childhood.
Seeking Light vs Heat in Couples Communication
Tender moments call for intentional patterns of communicating. Let's look at these three steps to better seek to respond rather than react.
Selected Resources
Awareness of Breathing
created by Restorative Conversations
Mindful Movement
created by Restorative Conversations
3 Mindfulness Exercises That Take Just 10 Seconds
created by Restorative Conversations
Think mindfulness isn’t for you? Try these accessible alternatives from Meditation For Fidgety Skeptics author Dan Harris!
