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Posted by
Restorative Conversations

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Mind-full or Mindful

Posted by
Tanya Kahanoff

With increasing demands in the workplace, at home, and with family it becomes more challenging by the day to stay in the present moment.

Myths & Facts About ADHD

Posted by
Restorative Conversations

In most cases, children do not outgrow ADHD. ADHD is usually first observed in early childhood.

Clinic Blog ➜

Selected Resources

Walking Meditation

Audio Meditation
created by
Patrick Griffin

created by Restorative Conversations

Feeling Overwhelmed? Remember “RAIN”

External Resource
created by
Mindful.org

created by Restorative Conversations

When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser friend of twenty-two...

Body Scan

Audio Meditation
created by
Patrick Griffin

created by Restorative Conversations

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